Barefoot Training to Lift Heavier & Correct Mechanics

Ditching Your Shoes May be the Key to Fixing Imbalances, Improving Performance, and Lifting Heavier

Dr. Cristina Zheng-Castruita, PT, DPT, PCES, PP, PF1

6/4/20203 min read

Knee Cave When Squatting, Running, or Standing Up

What is it? Why does it happen? Is it bad? And should you fix it?

Dr. Cristina Zheng-Castruita, PT, DPT, PCES, PP, PF1

5/10/20203 min read

Pain With Running

What are the causes and what you can do about it?

Dr. Cristina Zheng-Castruita, PT, DPT, PCES, PP, PF1

5/8/20204 min read

Contact

619-786-2772
holistichealingpt@gmail.com

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